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Фото: Fabrizio Bensch / Reuters，推荐阅读PDF资料获取更多信息
，这一点在体育直播中也有详细论述
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Still, if an entire month sounds too daunting, how about an easier lift: the Global Day of Unplugging? In 2026, the 24-hour period of powering down begins at sundown on March 6 and concludes the following evening, offering a bite-size experience of going phone-free.